![]() ![]() Here are a few ways that you can involve others through the program: While this is an individual program, some find it more fun to connect with others. You will receive a weekly email that expands on the daily activities. ![]() Every day, you will record if you get enough sleep and exercise, drink enough water, express gratitude and complete the daily activity. Upon registration, you will receive a calendar that outlines your daily activities and provides a place to track your participation. While we love to have all family members develop healthy habits, this program is geared toward people 16 and older. All month, you will learn more about these aspects of wellness and work toward building new habits. While it takes more than 31 days to build a new habit, this monthlong program can help you get the jump-start you need. Maintaining good health through preventionīuilding healthy habits in these areas can be hard for many.Getting enough exercise, sleep and water.We seek to balance, tone or sedate specific organ functions through the gentle insertion of small needles or application of localised heat.Many aspects of health contribute to your wellness, including: Our aim is to reactivate the regulatory and regenerative power of the body, which is often blocked or weakened by unhealthy habits.Īfter reaching an eastern medicine-based diagnosis, we carry out a session of traditional Chinese medicine to unblock the body’s bioenergetic movement paths (Qi). Guests also learn techniques and healthy lifestyle habits that helps them continue treatment at home and prevent rebounding.Īt SHA we provide proven effective natural therapies and complementary treatments. Guests are under strict medical supervision, with the help of nutritional consultants and physical trainers. This programme is perfect for those seeking to achieve an ideal weight in a healthy, progressive and balanced way. This is a perfect programme for those looking to fully relax and disconnect in an ideal environment. Learn a new lifestyle, improve overall health and continue the learning process when you return home. Finally, we share the keys to acquiring new healthy habits, improving overall health and prolonging well-being over time. Then we combine different therapies, nutrition and medical innovations to achieve the best possible results. ![]() First, we determine the guest’s biological age and compare it with their chronological age and the factors that can negatively affect quality of life. This programme aims to optimise health by delaying or reducing the effects of ageing. So he decided to create, with the support of his family, a unique project that combines techniques and therapies from both scientific and natural medicine to help people to live longer and better. Amazed by the impact food and certain therapies have on health, he felt the need to share and disseminate this valuable knowledge. After years of medical issues, and faced with a troubling diagnosis, Alfredo Bataller Parietti managed to recover his health thanks to integrative medicine, particularly healthy and healing nutrition. ![]() SHA is the result of a transformative personal experience. SHA was born as a result of the personal experience of someone who, after suffering from health problems for more than thirty years, recovered his quality of life thanks to an adequate diet and different natural therapies, together with the latest advances in western medicineĪ story that transformed his life, and now that of many others. ![]()
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